Torah

Video: A Strong Body for a Strong Soul

In a recent interview, Efraim shared an idea that I truly believe has been underrepresented and under-discussed today - and it is the importance of physical health as a fundamental aspect of our spiritual development.

The Hidden Orchard

10 May 2024 — 3 min read

Efraim Palmonov is a thought leader I have come to appreciate in the last year. He frequently produces well-researched and organized videos on various topics that are insightful and interesting. In addition, he has authored a few books on the intersection of Torah, Jewish mysticism, and science.

In a recent interview (linked below), Efraim boldly shares a few ideas, one of which I truly believe has not been discussed enough today - and that is the importance of physical health in tandem with our spiritual development.

It has saddened me that, too often, religious people are among the most physically unhealthy. In some circles, emphasis on physical wellness is unpopular or even taboo, as he seems to allude.

Strong Body for a Strong Soul

The Kabbalists stress the need for balance between physical and spiritual, citing that nearly all diseases have a spiritual root. But, Efraim takes it further.

He posits that we must be physically strong, even tough.

"We need a strong body for a strong soul"

The times we live in are drawing new focus to this deficiency. With the sharp rise in antisemitism and increased attacks on Churches and synagogues - we are entering a new era that we must be prepared for.

The events of October 7th should cause all of us to be more aware of our surroundings, and invest time in developing plans if the worst comes to fruition.

He rightfully states:

"... [lack of physical strength] is the reason why Jews are sometimes easy targets for antisemitic attacks and violence..."

But not just for Jews, his message is for everyone.

G_D Wants Us to Be Tough

Palmonov reminds us:

"G_D wants us to be tough... all of our ancient heroes are described as physically strong people..."

While 'optimal strength' will look different for each individual, we should feel encouraged and even compelled to develop and improve in this area. And, without guilt.

Start small, and work to become a little bit stronger. Strive to be a little more resilient. If you have been considering taking self-defense classes, go for it! Take more walks, join a gym - and have fun while you are at it.